The Signs of Stress

There are many major events in life that can cause stress including family problems, illness, financial issues, relationships, and bereavement. These situations can affect people differently and while one person may be able to manage another may feel overwhelmed with dread. It is important to look out for the signs of stress and management them.

Signs of Stress

  • Hyperventilating or shallow breathing
  • Fainting or Dizzy spells
  • Headache
  • Twitches
  • Upset stomach
  • Insomnia or difficulties sleeping
  • Feeling overwhelmed
  • Sweating when not exercising
  • Muscle pain
  • Cramps or muscle spasms
  • Anger
  • Anxiety
  • Concentration Issues
  • Feeling insecure
  • Forgetfulness
  • Irritability
  • Nail biting
  • Sadness

Have you noticed that you or someone you know is exhibiting these sings? Read our blog on Managing Stress.